Tuesday, November 6th

Our Community Support Days are a very meaningful way we give back to our community. On this designated day 5% of that days store sales are donated to a local non-profit organization. This quarter, Whole Foods Market Ontario has selected Oomama. This is a grassroots, volunteer organization, one of over 250 grandmother groups across Canada involved in the Grandmothers to Grandmothers Campaign led by the Stephen Lewis Foundation. In support of Africa's unsung heroes - grandmothers raising grandchildren who have lost parents due to the HIV/AIDS crisis. To learn more about this heroic organization visit thier website at www.oomama.org

28 Day Customer Healthy Eating Challenge

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

28 Day Customer Healthy Eating Challenge

Each Tuesday evening 6:30-8pm October 16th - November 13th

Complete 5 week Course $50 each participant

Have you been thinking about focusing on a Healthier Lifestyle?  While being fun and informative, our 28 Day Challenge will guide and support you as you work toward your own healthy-eating  goals (whether you want to reduce your meat, dairy or processed foods … or to go vegan… or something in between) – these workshops will have useful helpful and healthful information for all. Take the 28-Day Challenge! A change like this can be, well, challenging. So, to help you along the way, we’ve planned five complete weeks of healthy eating. In each weekly class, we will help you along the 28 Day Healthy Eating Challenge with a collection of useful tips – so you’ll have a basic roadmap to guide the way.

The presentations and group discussions will be led by our Associate Store Team Leader, Chef Joshua Thatcher with a special appearance from Whole Body Team Leader Mary Frewen to speak to vitamins and supplements.   The course includes a binder with extensive handouts (including 28 days of Healthy Eating Guide), lots of Health Starts Here samples, recipes, a free 2 week fitness pass to the Mississauga YMCA Fitness & Health Centre, PLUS fun treats on the final evening. The group will meet every Tuesday at 6:30 pm (October 16th - November 13th).

To familiarize yourself with the 28 Day Challenge Health Starts Here program take a look HERE

Space is limited. Sign up today by calling 905-275-9393 or email lisa.mcallister@wholefoods.com

Week 1: Tuesday, October 16th

Orientation; Health Starts Here 28 Day Challenge Introduction

Week 2: Tuesday, October 23rd

Healthy Fats; Cooking without oil through an active cooking demonstration learning the basics of cooking the HSH way

Week 3: Tuesday, October 30th

Plant Strong; An active cooking demonstration learning unique ways to incorporate nutrient dense leafy greens into your diet

Week 4: Tuesday, November 6th

Stocking a Healthier Pantry; Taking a look at the different Whole Foods and grains to incorporate into pantry essentials

Week 5: Tuesday, November 13th

Graduation & Celebration for completion of 28 Day Healthy Eating Challenge

Saturday, November 24th

8:15-9:15am

Join us for our Saturday morning yoga series with Moksha Yoga Brampton. Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.  While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach. Moksha classes are intended to open, strengthen and detoxify the entire body. We will be focusing on the traditional 40 postures of yoga. Suitable for all levels. Registration is required with our Customer Service Desk 905-275-9393, space is limited and is based on a first come, first serve basis.  Please bring your own mat.

Tuesday, November 27th at 7pm

The Mississauga Arts Council and Whole Foods Market Square One Present: Open Mic Night

Join us for an evening of art for the community celebrating healthy self-esteem and anti-bullying. Hosted by local singer and song writter Shyann of MAC's Limelight Association of Young Artists, we'll have performances of spoken word and special acoustic performances by up-and-coming local Misssissauga musicians. Artist interested in performing must call the MAC office directly at 905-615-4278 to RSVP. 

Thursday, November 30th

Story Times: 9:30am & 10am - Kids, we'll be in the cafe!

Free

Kids, do you ever fel mad, sad or glad? Sometimes it's hard to explain exactly what you're thinking. The Kimochis can help! With characters and stories, they can guide you through feelings and having some fun! We'll introduce you to these characters, read a few stories, nibble on some snacks and send you home with some fun colouring pages and stickers. Please register with the Customer Service Desk for your desired time slot at 905-275-9393.