May 2013

Thu
02
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, May 2nd
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Tue
07
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, May 7th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
09
Mom-O-Rama Mother's Day Celebration
10:00 AM - 1:00 PM @ Whole Foods Market Torrance
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Mom-O-Rama Mother's Day Celebration
Thursday, May 9th
10:00 AM - 1:00 PM
Whole Foods Market Torrance, FREE

Whether you’re a new mom, an expecting mom, or an experienced mom—we have a day of pampering and samples for you! The first 50 moms to join us in Whole Body at 10am will receive a free reusable gift bag stuffed with Mother-approved swag. We will also be providing pampering spa services in our Whole Body department, and free mini-facials upstairs by appointment only. RSVP now to secure your mini-facial reservation. Call (310) 257-8700 or email TOR.EVENTS@wholefoods.com

Thu
09
Mommy and Me Cupcake Decorating Class
3:30 PM - 4:30 PM @ Whole Foods Market Torrance
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Mommy and Me Cupcake Decorating Class
Thursday, May 9th
3:30 PM - 4:30 PM
Whole Foods Market Torrance, FREE

Don’t miss this decorating class with Chef Melanie, one of our talented cake decorators here at Whole Foods Market Torrance. In this class, we’ll be teaching simple flowers and piping techniques to get you started on your way to decorating greatness. Bring in your little ones for an afternoon of sugary fun with no artificial colors or flavors. RSVP required. RSVP by calling (310) 257-8700 or by emailing TOR.EVENTS@wholefoods.com

Thu
09
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, May 9th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Sat
11
Graduation/Memorial Day Catering Tasting
11:00 AM - 1:00 PM @ Whole Foods Market Torrance
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Graduation/Memorial Day Catering Tasting
Saturday, May 11th
11:00 AM - 1:00 PM
Whole Foods Market Torrance, FREE

Let Whole Foods Market Torrance take care of the cooking for your Graduation party or Memorial Day event. We’ll be sampling some of our favorite catering items on Saturday, May 11th to help you get inspired for your special day.

Tue
14
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, May 14th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
16
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, May 16th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Thu
16
Twitter Chat: Light Up the Grill
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Light Up the Grill
Thursday, May 16th
6:00 PM - 7:00 PM
Online, Fee

The weather is warming up and that means it's time to head outside for some cooking over the coals or gratesl. Let's chat about our favorite foods to kiss with flame, tips and tricks for seasoning, and more. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Fri
17
Summer Cleanse Cooking Class with Lilly Padilla
7:00 PM - 8:00 PM @ Whole Foods Market Torrance
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Summer Cleanse Cooking Class with Lilly Padilla
Friday, May 17th
7:00 PM - 8:00 PM
Whole Foods Market Torrance, FREE

Get ready for summer with this informative cleansing class, taught by local Certified Health Coach, Lilly Padilla. On the menu: Raw kale salad with anti-inflammatory bitters, vegan sweet-and-tart salad dressing, and a cleansing vegetable smoothie. RSVP by calling (310) 257-8700 or by emailing TOR.EVENTS@wholefoods.com

Sat
18
Meat and Seafood Department Grill-Off
12:00 PM - 2:30 PM @ Whole Foods Market Torrance
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Meat and Seafood Department Grill-Off
Saturday, May 18th
12:00 PM - 2:30 PM
Whole Foods Market Torrance, $5 Plates

Summer is synonymous with grilling here at Whole Foods Market. Join us in front of the store for a grilling showdown between our Meat and Seafood departments on Saturday, May 18th and help us crown a new grilling champion!

Tue
21
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, May 21st
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Wed
22
Kid's Club Sushi Rolling Class
6:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Kid's Club Sushi Rolling Class
Wednesday, May 22nd
6:00 PM - 7:00 PM
Whole Foods Market Torrance, $10

Bring your lil’ foodies in to our store to learn the traditions of sushi, its history, and its place in Japanese cuisine, as well as the variety of rolls, ingredients, and techniques used in this time honored tradition. RSVP today by calling 310-257-8700 and asking for Marketing, or email: TOR.EVENTS@wholefoods.com

Thu
23
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, May 23rd
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Fri
24
Grillin' For the Garden
12:00 PM - 2:30 PM @ Whole Foods Market Torrance
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Grillin' For the Garden
Friday, May 24th
12:00 PM - 2:30 PM
Whole Foods Market Torrance, $5 Plates benefit the Silver Spur Elementary School Garden

We’ll be grilling up grass fed burgers on May 24th and 25th to benefit the school garden improvements at Silver Spur Elementary. Your $5 plate gets you a grass-fed cheeseburger, a side salad, and a drink. All proceeds will go to Silver Spur Elementary’s garden fund.

Tue
28
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, May 28th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Wed
29
Summer Cooking Demonstration with Paloma
6:30 PM - 7:30 PM @ Whole Foods Market Torrance
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Summer Cooking Demonstration with Paloma
Wednesday, May 29th
6:30 PM - 7:30 PM
Whole Foods Market Torrance, FREE

Summer is almost here, and as usual, we  have some sweet seasonal recipe ideas for you! Join us downstairs in the café for a fun and informative summer cooking class, led by our Health Starts Here chef, Paloma.

Thu
30
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, May 30th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Thu
30
Twitter Chat: Wines of Summer
7:00 PM - 8:00 PM @ Online
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Twitter Chat: Wines of Summer
Thursday, May 30th
7:00 PM - 8:00 PM
Online, Free

Cool, crisp whites, reds to pair with your favorite steak - wine is made for summer food. Join us as we chat about pairing wines with both weather and favorite summer foods. Follow #wfmwine to join the conversation from 7:00 pm - 8:00 pm CST.

Events At Nearby Stores

Health Starts Here Cooking Classes
Thursday, May 23rd
12:00 AM
Taqueria Eating Area, FREE* (*Health Starts Here Buffet $5)

Thursdays in May, start times vary, see below for details!

 

Each Thursday during the month of May, Gerrie Adams, Healthy Eating Specialist, will showcase reipes, tips and tricks to helping people achieve their goal of becoming healthier. All dishes featured will be made with nutrient-dense, plant-strong, low-sodium, oil-free and whole grain ingredients. Come learn how to make delicious dishes following the Health Starts Here program. Recipes and smaples are provided with this class. The featured recipe for each week will be:

 

May 2nd: Homemade Whole Wheat Vegetable Pot Stickers/Dumplings 6-7:30pm

May 9th: Health Starts Here 5 for $5 5:30-7:30 pm

May 16th: "My Beef With Meat"- Engine 2 Book Recipe Demonstration 6-7:30pm

May 23rd: Homemade Whole Wheat Baked Indian Samosas 6-7:30pm

May 30th: Yam Good Dishes- Recipes using yams and sweet potatoes 6-7:30pm

Thursdays in May, start times vary, see below for details!

 

Miss Vegucation, Kacy Franzen (3 Part Series)
Thursday, May 23rd
6:00 PM - 7:30 PM
Whole Foods Market, 3rd & Fairfax, Free

A Day In The Life of a Lazy Busy Vegan:  Easy Recipes for People Who Don’t Like to Cook!

 

A three-part series, each class will feature:

 

Breakfast- A smoothie recipe to get the day started with superfoods and energy!

Lunch- A salad recipe to get those greens, veggies, and flavor!

Dinner- A hearty recipe that is delicious and will help keep you full and satisfied until breakfast the next morning!

 

For more information on the chef, visit www.MissVegucation.com

A Day In The Life of a Lazy Busy Vegan:  Easy Recipes for People Who Don’t Like to Cook!

 

A three-part series, each class will feature:

Eat Cute with Alexandra Catalano
Thursday, May 23rd
6:00 PM - 7:00 PM
Smokehouse , FREE

 

Alexandra Catalano is a certified health consultant, keynote speaker, nutritionista and owner of Eat Cute, a company that provides college students and graduates with nutritional counseling, diet and exercise plans, cute eats, eco-chic tips and a whole lot of love !



Alexandra is a graduate of The Annenberg School of Communication and Journalism from The University of Southern California and The Institute of Integrative Nutrition. 



She is also the author of From Beer Bongs To Broccoli- The College Kid's Guide To Health and Wellness, a humorous tart tongued guide to helping college students look and feel their best while making a difference.

 

Cooking Class with Alexandra Catalano
Free in the Smokehouse
RSVP today sptrz-marketing@wholefoods.com