October 2012

Tue
02
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, October 2nd
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
04
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, October 4th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Tue
09
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, October 9th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
11
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, October 11th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Tue
16
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, October 16th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Wed
17
Health Starts Here Cooking Class
6:30 PM - 8:00 PM @ Whole Foods Market Torrance
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Health Starts Here Cooking Class
Wednesday, October 17th
6:30 PM - 8:00 PM
Whole Foods Market Torrance, $5

Join Paloma, our Health Starts Here chef, as she teaches us the 4 Pillars of Healthy Eating and three of our Health Starts Here dishes. Come and taste how delicious healthy eating can be! $5 per person, RSVP at Customer Service or tor.events@wholefoods.com

Thu
18
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, October 18th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Sat
20
Fall into LOCAL Flavors
11:00 AM - 2:00 PM @ Whole Foods Market Torrance
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Fall into LOCAL Flavors
Saturday, October 20th
11:00 AM - 2:00 PM
Whole Foods Market Torrance, FREE

Our local producers will be offering samples from some of our best products throughout the store in every department. Many of our vendors will have seasonal fall recipe suggestions for you. Come in and taste the local love!

Tue
23
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, October 23rd
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
25
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
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Health Starts Here Dinner Plate
Thursday, October 25th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Thu
25
Raw Vegan Holiday Delights
6:30 PM - 7:30 PM @ Whole Foods Market Torrance
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Raw Vegan Holiday Delights
Thursday, October 25th
6:30 PM - 7:30 PM
Whole Foods Market Torrance, $10

Christina Ross will be guiding us through the art of raw food creations and demonstrating how to make raw vegan holiday cuisine. This hands on class will leave you excited to play in your own kitchen with Christina’s healthy recipes! $10 per person, RSVP at Customer Service or tor.events@wholefoods.com

Sat
27
Feel Good about Fair Trade
12:00 PM - 4:00 PM @ Whole Foods Market Torrance
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Feel Good about Fair Trade
Saturday, October 27th
12:00 PM - 4:00 PM
Whole Foods Market Torrance, FREE

Celebrate with Whole Foods Market as we feature fair trade certified products throughout our store. Learn why we try to source ingredients that are fair trade certified, and find out what exactly that means.

Sat
27
Kids Club: Pumpkin Painting and Costume Contest
3:00 PM - 4:00 PM @ Whole Foods Market Torrance
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Kids Club: Pumpkin Painting and Costume Contest
Saturday, October 27th
3:00 PM - 4:00 PM
Whole Foods Market Torrance, FREE

Bring your lil’ foodies in for this fun filled Kids Club! We’ll be painting pumpkins and going on a Trick or Treat tour of the store.

Tue
30
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
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Health Starts Here Lunch
Tuesday, October 30th
11:00 AM - 1:00 PM
Prepared Foods, $5.00

Events At Nearby Stores

Health Starts Here Cooking Classes
Thursday, May 23rd
12:00 AM
Taqueria Eating Area, FREE* (*Health Starts Here Buffet $5)

Thursdays in May, start times vary, see below for details!

 

Each Thursday during the month of May, Gerrie Adams, Healthy Eating Specialist, will showcase reipes, tips and tricks to helping people achieve their goal of becoming healthier. All dishes featured will be made with nutrient-dense, plant-strong, low-sodium, oil-free and whole grain ingredients. Come learn how to make delicious dishes following the Health Starts Here program. Recipes and smaples are provided with this class. The featured recipe for each week will be:

 

May 2nd: Homemade Whole Wheat Vegetable Pot Stickers/Dumplings 6-7:30pm

May 9th: Health Starts Here 5 for $5 5:30-7:30 pm

May 16th: "My Beef With Meat"- Engine 2 Book Recipe Demonstration 6-7:30pm

May 23rd: Homemade Whole Wheat Baked Indian Samosas 6-7:30pm

May 30th: Yam Good Dishes- Recipes using yams and sweet potatoes 6-7:30pm

Thursdays in May, start times vary, see below for details!

 

Miss Vegucation, Kacy Franzen (3 Part Series)
Thursday, May 23rd
6:00 PM - 7:30 PM
Whole Foods Market, 3rd & Fairfax, Free

A Day In The Life of a Lazy Busy Vegan:  Easy Recipes for People Who Don’t Like to Cook!

 

A three-part series, each class will feature:

 

Breakfast- A smoothie recipe to get the day started with superfoods and energy!

Lunch- A salad recipe to get those greens, veggies, and flavor!

Dinner- A hearty recipe that is delicious and will help keep you full and satisfied until breakfast the next morning!

 

For more information on the chef, visit www.MissVegucation.com

A Day In The Life of a Lazy Busy Vegan:  Easy Recipes for People Who Don’t Like to Cook!

 

A three-part series, each class will feature:

Eat Cute with Alexandra Catalano
Thursday, May 23rd
6:00 PM - 7:00 PM
Smokehouse , FREE

 

Alexandra Catalano is a certified health consultant, keynote speaker, nutritionista and owner of Eat Cute, a company that provides college students and graduates with nutritional counseling, diet and exercise plans, cute eats, eco-chic tips and a whole lot of love !



Alexandra is a graduate of The Annenberg School of Communication and Journalism from The University of Southern California and The Institute of Integrative Nutrition. 



She is also the author of From Beer Bongs To Broccoli- The College Kid's Guide To Health and Wellness, a humorous tart tongued guide to helping college students look and feel their best while making a difference.

 

Cooking Class with Alexandra Catalano
Free in the Smokehouse
RSVP today sptrz-marketing@wholefoods.com