October 2012

Tue
02
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
+
-
Health Starts Here Lunch
Tuesday, October 2nd
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
04
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
+
-
Health Starts Here Dinner Plate
Thursday, October 4th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Tue
09
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
+
-
Health Starts Here Lunch
Tuesday, October 9th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
11
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
+
-
Health Starts Here Dinner Plate
Thursday, October 11th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Tue
16
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
+
-
Health Starts Here Lunch
Tuesday, October 16th
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Wed
17
Health Starts Here Cooking Class
6:30 PM - 8:00 PM @ Whole Foods Market Torrance
+
-
Health Starts Here Cooking Class
Wednesday, October 17th
6:30 PM - 8:00 PM
Whole Foods Market Torrance, $5

Join Paloma, our Health Starts Here chef, as she teaches us the 4 Pillars of Healthy Eating and three of our Health Starts Here dishes. Come and taste how delicious healthy eating can be! $5 per person, RSVP at Customer Service or tor.events@wholefoods.com

Thu
18
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
+
-
Health Starts Here Dinner Plate
Thursday, October 18th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Sat
20
Fall into LOCAL Flavors
11:00 AM - 2:00 PM @ Whole Foods Market Torrance
+
-
Fall into LOCAL Flavors
Saturday, October 20th
11:00 AM - 2:00 PM
Whole Foods Market Torrance, FREE

Our local producers will be offering samples from some of our best products throughout the store in every department. Many of our vendors will have seasonal fall recipe suggestions for you. Come in and taste the local love!

Tue
23
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
+
-
Health Starts Here Lunch
Tuesday, October 23rd
11:00 AM - 1:00 PM
Prepared Foods, $5.00
Thu
25
Health Starts Here Dinner Plate
5:00 PM - 7:00 PM @ Whole Foods Market Torrance
+
-
Health Starts Here Dinner Plate
Thursday, October 25th
5:00 PM - 7:00 PM
Whole Foods Market Torrance, $5

Join us for a healthy serving of three Health Starts Here salads, a healthy protien, and a drink for only $5!

Thu
25
Raw Vegan Holiday Delights
6:30 PM - 7:30 PM @ Whole Foods Market Torrance
+
-
Raw Vegan Holiday Delights
Thursday, October 25th
6:30 PM - 7:30 PM
Whole Foods Market Torrance, $10

Christina Ross will be guiding us through the art of raw food creations and demonstrating how to make raw vegan holiday cuisine. This hands on class will leave you excited to play in your own kitchen with Christina’s healthy recipes! $10 per person, RSVP at Customer Service or tor.events@wholefoods.com

Sat
27
Feel Good about Fair Trade
12:00 PM - 4:00 PM @ Whole Foods Market Torrance
+
-
Feel Good about Fair Trade
Saturday, October 27th
12:00 PM - 4:00 PM
Whole Foods Market Torrance, FREE

Celebrate with Whole Foods Market as we feature fair trade certified products throughout our store. Learn why we try to source ingredients that are fair trade certified, and find out what exactly that means.

Sat
27
Kids Club: Pumpkin Painting and Costume Contest
3:00 PM - 4:00 PM @ Whole Foods Market Torrance
+
-
Kids Club: Pumpkin Painting and Costume Contest
Saturday, October 27th
3:00 PM - 4:00 PM
Whole Foods Market Torrance, FREE

Bring your lil’ foodies in for this fun filled Kids Club! We’ll be painting pumpkins and going on a Trick or Treat tour of the store.

Tue
30
Health Starts Here Lunch
11:00 AM - 1:00 PM @ Prepared Foods
+
-
Health Starts Here Lunch
Tuesday, October 30th
11:00 AM - 1:00 PM
Prepared Foods, $5.00

Events At Nearby Stores

Revitalize your Health with Charles Chen of CharlesChen.tv
Wednesday, August 20th
6:30 AM - 7:30 PM
Whole Foods Market Venice,

Learn simple delicious recipes to increase your energy levels and support your healthy lifestyle! Charles will be sharing how he lost over 80 pounds on a whole foods lifestyle, and tips and tricks on releasing excess weight and regaining ENERGY. Eat good. Feel good. Do good. NEW SEASONAL SCRUMPTIOUS RECIPES! This is a class you don't want to miss! Space is limited RSVP TODAY: venice.events@wholefoods.com  $5 donation to Whole Kids Foundation.

Learn simple delicious recipes to increase your energy levels and support your healthy lifestyle!

Wellness Wednesday with Phil Stables of Perfect Health Massage Therapy
Wednesday, August 20th
4:00 PM - 8:00 PM
Whole Foods Market, Redondo Beach, Free

Spend $25 or more in the Whole Body department and receive a complimentary 15 minute massage. Spend $50 or more in the Whole Body department throughout the month and you can enter to win a $75 Whole Foods Market Gift Card and a  FREE 1-hour  massage with Phil of Perfect Health Massage Therapy.

Phil teaches massage workshops focused on healing and transformation and also sees clients one-on-one at his massage studio located on the second floor of the Spectrum Athletic Club in Redondo Beach, California. Phil brings complimentary Chair Massage to the public, so those who have never experienced any form of massage can experience the benefits.  Phil continues to offer complimentary Chair Massages at events and local businesses and believes that when you give freely, good things (karma) will happen for you. Phil’s unique style teaches you how to take control of your health by learning to observe, revitalize and harmonize your internal energies. This promotes a healthy physical, emotional, mental and spiritual body.

For more information about Phil’s services, please visit: www.perfecthealth.abmp.com

Certified Massage Therapist

Perfect Health Massage Therapy
 

Proof of purchase required. 

S

Outstanding Salads with Chef Stephanie Pacitto
Wednesday, August 20th
6:00 PM - 7:30 PM
Demo Kitchen, Free

"Who said salads are boring?"

Join Chef Stephanie Pacitto of The Trim Tart as she proves that salads are interesting, hearty and will keep your guests coming back for more. On the menu: Watermelon Salad, Bliss Salad (with ginger - miso dressing) and Roast Kumara Salad.

Learn principles behind making easy salad dressings and tips for great add-ons to make any salad outstanding!

Registration required. Please email: spffx.marketing@wholefoods.com

"Who said salads are boring?"