Healthy Eating Specialist Caitlin will share some of her favorite recipes from this Mediterranean diet that are sure to keep you satisfied and full of energy… without the carb coma afterwards.  

Eating more greens is one of the best things you can do to improve your diet this new year.  Join Caitlin as we discuss choosing, storing, and prepping these nutritional powerhouses and most importantly how to sneak them into your meals!

12^th Night is upon us and it’s time to break out the King Cake!  Every year we look forward to this traditional Mardi Gras dessert.

Peppers are versatile, delicious and nutritious! Come learn some new recipes that will have you thinking of peppers in a whole new way!

Let the Challenge begin!  Join our Healthy Eating Specialist Caitlin as she makes it easy to transform your eating habits in 2013.  This week Caitlin will cover the basics of beans and grains, how to cleanse your kitchen, simple recipe ideas that make eating healthy easy, and more!

Join East Jefferson Hospital’s Dietitian Danielle for a tour of the store.  Danielle is a wealth of information so come equipped with questions and utilize this great resource!

RSVP requested to Caitlin.Parys@wholefoods.com

Who says you can’t play with your food?  Join us this week as we create secrete messages with simple ingredients.

RSVP requested to Caitlin.Parys@wholefoods.com

We’re celebrating the New Year with three full days of events dedicated to health.  Stop by and sample something new, listen to the Yisrael Trio jazz band, take a class with our Healthy Eating Specialist, enter our raffle, or meet local organizations at our Community Health Fair.  We will have a little something for everyone!

The bulk aisle can be daunting to cooks new and old, but no need to fear!   Caitlin begins the first in a four part series on healthy cooking by dissecting the bulk aisle and exploring the huge variety of grains it has to offer.

RSVP requested to Caitlin.Parys@wholefoods.com

Radius Toothbrush would like to trade with you!  Bring in your old conventional toothbrush and get a brand new Radius. 

• Toothbrushes to the first 50 individuals
• 1 per customer. Limit 4 per family/group.
• Not exchangable for unused product.

January is a time for new beginnings and we want you to have all the tools for success. Come join us as we gather organizations in the community under our roof to share their information on how to improve your health. We will have drop-by yoga, cooking demonstrations, tours and samples to boot!

Download the new app “Whole Food Market Missions” to receive your healthy eating challenges for the day. The app will challenge you to do things like go vegetarian for a day or try 5 new vegetables. It’s a great way to make lots of small changes that add up to a big transformation!

We’re starting week two of our healthy eating journey.  This week we will be focusing on how to incorporate more variety into our diets and how to pick the perfect portions of the best foods.

RSVP requested to Caitlin.Parys@wholefoods.com

Part two in our Healthy Cooking series focuses on making your own low sodium stocks, creating flavorful sauces, and how to use natural fruits to sweeten.  We will have plenty of samples and recipes to share.

RSVP requested to Caitlin.Parys@wholefoods.com

Join us as we celebrate Martin Luther King Day!

How you eat can help elevate your exerise. We'll share ideas, favorite recipes, and more. Follow #wfmdish on Twitter to join the conversation from 6pm - 7pm CST.

Does your child have a food allergy? Come join this group of parents who meet in the store monthly to discuss the adventures of having a child with food allergies. 

RSVP requested to Caitlin.Parys@wholefoods.com

Veggie burgers are nutrient dense and super satisfying! Come learn how to rock out this basic dish in Southwest, Italian and Greek style.

RSVP requested to Caitlin.Parys@wholefoods.com

In part three of this series we will discuss how to have a well-stocked pantry so creating a healthy dish can happen every night.  Join Caitlin as we learn how to pick pantry staples that will work for you. 

RSVP to Caitlin.Parys@wholefoods.com

This week join the challengers as we discuss the basics of batch cooking.  Learn how to prepare filling and delicious “bowls of goodness” and how to plan ahead by stocking a healthier pantry.

RSVP requested to Caitlin.Parys@wholefoods.com

Experienced Nurse Lena will be here with her monthly blood pressure screenings open to all. 

Come celebrate winter with our snow themed craft time and cool treats to try. 

RSVP requested to Caitlin.Parys@wholefoods.com

Join Healthy Eating Specialist Caitlin as she teaches the basics of eating a plant rich diet and demonstrates three of her favorite healthy eating dishes.  This class is limited to 15 guests and preference is given to members of the JCC.

RSVP to Caitlin.Parys@wholefoods.com

You've heard about "super foods" but what's behind all of the hype? Join us on Twitter from 6pm - 7pm CST to discuss just what super foods are, what they can do for you, and how to get more of them in your diet in tasy ways. Follow #wfmdish on Twitter to join the conversation.

This month our Beer Specialist Travis will be exploring some of his favorite winter beers from around the world. 

Reservation only.  Class limited to 25 persons.  Please visit the cheese counter to sign up or for more information.

The Green Project's Paint Recycling Drop-off

Saturday, January 26th

10:00 AM - 2:00 PM
FREE

On the last Saturday of every month the Green Project stops by to gather all latex paint in good condition, as well as limited quantities of stain and polyurethane.  The Green Project's booth will be located out front in good weather, and inside the foyer in bad weather.

The Green Project does NOT accept eWaste.  Your local BEST BUY location accepts old computers, monitors, radios, small printers, cell phones, stereos, speakers, TV's, microwaves, or other kitchen appliances.   For more information on what, where and how to recycle eWaste, visit www.earth911.com.

Beans are the wonder food!  High in protein, fiber and iron, low in fat and inexpensive…what more could you ask for?  We will be discussing varieties, storage and preparations as well as stretching meals and your wallet. 

RSVP to Caitlin.Parys@wholefoods.com

Our favorite season is here and we’re prepared to celebrate!  Join us as we sample out some of the best Mardi Gras Grub this town has to offer.

We made it to week four of our healthy eating journey.  This week we will be focus on how to make nutrient density and the ANDI score and work in our favor. 

RSVP to Caitlin.Parys@wholefoods.com

We all love the rich foods that come with the big game!  Join Caitlin as we learn healthier versions of our favorite dips and some great dishes to share at the party this year.

RSVP to Caitlin.Parys@wholefoods.com

Did you know that Australia day is celebrated on January 26^th?  Wait, what is Australia day anyway?  Find out!  And eat a vegemite sandwich.

RSVP requested to Caitlin.Parys@wholefoods.com

From big game parties to comforting dinners and healthy soirees, winter is a great time for entertaining. Join us on Twitter from 6pm - 7pm CST to swap recipes, ideas, and more. Follow #wfmdish on Twitter to join the conversation.

Join us the last Thursday of every month as Wine Specialist Kris takes us on a journey through the manifold flavors, textures, and complexities found in wine. 

Reservation only.  Class limited to 25 persons.  Please visit the cheese counter to sign up or for more information.