Saturday, October 6^th

“Food Run”: Cooking Class
10:00 am-12:00 pm
Free!

Limit 30 people
Feed your mind and body with nutrition tips! Enjoy a complimentary cooking demonstration, samples and a special Race for the Cure “Food Run” shopping tour while learning more about nutrition from Sharon Day, RD, CSO, CNSC, Director of Nutrition at Cancer Treatment Centers of America® at Western Regional Medical Center. She will discuss the importance of nutrition in our daily lives, especially for those who are battling cancer or are cancer survivors. Guests will receive a gift bag and a chance to win a Whole Foods shopping spree. Reserve your spot at http://www.foodrundenver.eventbrite.com

Wednesday, October 10^th

“Vitamix”: Cooking Class

Noon-1pm

Free!

If you own a “Vitamix” machine, or would like to research your options, then please join us for a special class with Traci! Learn how to create delicious, and healthy meals, and take home recipes for easy sauces, creams and smoothies. Reserve your spot at the customer service desk!  

Saturday, October 13th

Skincare Saturdays in Whole Body!

1:00-3:00pm

Free!

Pamper yourself this weekend with free facials with Cindy from “Intelligent Nutrients” and skincare consultations with Jennifer from Mychelle! Join us in our Whole Body department and “Love the Skin Your In” this Fall!  Sign up at the Customer Service Desk!

Saturday, October 13^th

“Vitamix”: Cooking Class

3:00-4:00pm

Free!

If you own a “Vitamix” machine, or would like to research your options, then please join us for a special class with Traci! Learn how to create delicious, and healthy meals, and take home recipes for easy sauces, creams and smoothies. Reserve your spot at the customer service desk! 

Tuesday, October 16th

“Keeping our Kids Healthy” Cooking Class:  Immune Boosting Foods for Kids

6:00-7:00pm

Free!

Attention ALL parents! Are you tired of your kids having drippy noses and coughs all Winter?  Join Traci Carpenter, MNT for a class on how to boost your kids immune system for this year’s cold and flu season.  You will learn how to incorporate Dr. Fuhrmans, author of Disease Proof Your Child, Fab 5 (Berries, Greens, Seeds, Beans, and Tomatoes) into your kid’s meals and take home tips for keeping your child healthy!

Please reserve your spot at the customer service desk.

Thursday, October 18th

Health Starts Here™ Meal Deal

11:30am-1:00pm

$5

Stop by the store today for a quick, cheap, and healthy lunch! Every Meal Deal is made from recipes that use plant-based, whole foods that are packed with nutrients, and healthy fats!

Thursday, October 18th

Cooking Class: Moroccan Lamb Skewers

6:30-7:30pm

Free!

Join Khadija, for this class on traditional Moroccan Lamb Skewers! Khadija is a native of Morocco and loves to share her family recipes with us! Recipes will include Moroccan lentils, Lamb Skewers and Semolina bread! Learn how to create something new in the kitchen, and reserve your spot at the customer service desk.

Tuesday, October 23rd

Healthy Eating Shopping Tour & Food Tasting

6:00-7:15pm

Free!

The first step to healthy eating is knowing what to put in your shopping cart!

Join our Healthy Eating Specialist, Traci Carpenter for a tour to learn strategies for healthy eating on a budget! And learn tips for label-reading shortcuts; making healthy recipes and enjoy a sample of a “Health Starts Here” snack.  Please reserve your spot at the customer service desk.

Thursday, October 25th

Cooking Class: Oven Ready Seafood Dishes!

6:30-7:30pm

Free!

Tonight, Chef Chris Miller from our Seafood Department will share his favorite recipes for Crab Stuffed Dover Sole and Spinach & Feta Salmon! Savor these hearty Fall Favorites and reserve your spot at the Customer Service desk.

Saturday, October 27^th

Fall Festival

12:00-2:00pm

Free!

Join us for a Fall Festival to celebrate the season!

Featuring:

• Kids Pumpkin Painting
• Delicious Samples of Healthy Fall Foods, including an all-store competition for the best Healthy Squash Recipe!
• Tamarac Turnips Kids Cooking Class, including recipes on fun, and healthy Halloween treats.  We will make a Boo-nilla Shakes with bananas and mummy trail mix cups.  Reserve your spot for the kids cooking class at the customer service desk!

Monday, October 29th

“Do Something Reel” Film Festival: “The Love of Beer”

6:00-8:00pm

Free!

*Located at the Denver Public Library

Limit 100 people

Join us at the Denver Public Library for a showing of “For the Love of Beer”. “From farm to consumption, women are fighting their way to become some of the most influential people in the craft beer world.   Based in the Pacific NW, The Love of Beer, follows a group inspirational women as they struggle to end stereotypes, handle their rising fame, and raise families in a 21 and over lifestyle.  They’re not doing it for feminism or equality—they’re doing it for the love of beer.  Learn more at www.dosomethingreel.org and http://theloveofbeermovie.com/

Located in the B2 Denver Public Library conference center 10 W. Fourteenth Ave. Pkwy. Denver, CO 80204

Thursday, October 11th

Cooking Class: “Preserved Lemons”

6:30-7:30pm

Free!

Preserved Lemons add an intensity and fullness to any dish.  They are simple to make at home and make lovely hostess gifts.  Chef Shellie, from KitchenCUE, will guide you through the process of making preserved lemons; discuss the many uses for them and demonstrate a wonderful Chicken with Preserved Lemon and Saffron dish that dances with flavor and is perfect for the season. Reserve your spot at the Customer Service desk.