May 2013

Thu
02
Store Tour: Spring Cleansing Foods
6:00 PM - 7:00 PM @ Tamarac
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Store Tour: Spring Cleansing Foods
Thursday, May 2nd
6:00 PM - 7:00 PM
Tamarac, Free!

Thursday, May 2nd

Store Tour: Spring Cleansing Tour

6:00-7:00pm

Free!

 

Please join Traci Carpenter, MNT, healthy eating specialist, for a Spring tour and cooking class.  Spring is the perfect time to eat foods that will support our body’s natural desire to cleanse.  Learn how to incorporate specific fruits and vegetables in your diet for a gentle cleanse and enjoy a cooking demo which demonstrates cleansing smoothies, and salads. Please reserve your spot at customer service.

Wed
08
Tamarac Spring Cheese & Chocolate Class
6:00 PM - 7:00 PM @ Tamarac Culinary Kitchen
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Tamarac Spring Cheese & Chocolate Class
Wednesday, May 8th
6:00 PM - 7:00 PM
Tamarac Culinary Kitchen, Free!

Wednesday, May 8th

Tasting Class: Spring Cheese and Chocolate

6:00-7:00pm

Free!

Join Courtney and Michelle, from our Specialty Department for a class featuring Fresh Spring Cheese and Chocolate pairings! Learn how to prepare a delicious cheese and chocolate tray, just in time for Mother’s Day and taste something new!  Reserve your spot at the customer service desk!

Thu
09
Tamarac Mom Appreciation Day!
12:00 PM - 7:30 PM @ Tamarac Culinary Kitchen
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Tamarac Mom Appreciation Day!
Thursday, May 9th
12:00 PM - 7:30 PM
Tamarac Culinary Kitchen, Free!

Thursday, May 9th

Mom Appreciation Day!

  • 10am-noon:  Free Samples and Raffle
  • Noon-1pm: Aromatherapy 101 Class
  • 6:30pm-7:30pm:  Cooking Class: Nourishing Foods for Mom!

 

Mother’s Day is just around the corner and we want to show our love for Mom!

Today, we are featuring free samples, a raffle for a $100 gift card and special classes on aromatherapy 101 and Nourishing Foods for Moms!

 

Class: Aromatherapy 101

Noon-1pm (at the culinary Kitchen)

Free!

 

Join Matt from our Whole Department for a class that will feature tips on how to use Aromatherapy essential oils for stress-relief, and learn how to build a first aid kit for you and your family! In addition, we are offering FREE Goodie Bags to the first 50 Moms! Reserve your seat at the customer service desk!

 

Cooking Class: Nourishing Foods for Mom!

6:30-7:30pm (at the Culinary Kitchen)

 Free!

 

Please join Traci Carpenter, MNT, healthy eating specialist, and mother of two, for a special class formulated to provide nutrition support for busy Moms!  Tonight, Traci will offer several tips and recipes that offer ways to nourish and support your body as you balance life and motherhood! Recipes will include a Kale and Avocado Salad and Blueberries with Lemon Cream.  Reserve your spot at the customer service desk!

 

 

 

 

 

Sat
11
"Tamarac Turnips" Kids Club: Homemade Treats for Mom!
12:00 PM - 1:00 PM @ Tamarac Culinary Kitchen
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"Tamarac Turnips" Kids Club: Homemade Treats for Mom!
Saturday, May 11th
12:00 PM - 1:00 PM
Tamarac Culinary Kitchen, Free!

Saturday, May 11th

Official Kids Club Event: Homemade Treats for Mom!

Noon-1:00pm

Free!

 

Bring your child for a special Kids Club to celebrate Mom! Join, Traci Carpenter, MNT, and Tamarac’s Healthy Eating Specialist for a fun, foodie craft that kids can make for Mom!  Come to Tamarac Turnips 5 times and win a free t-shirt!   Please reserve your child’s spot at the customer service desk.

 

Thu
16
Twitter Chat: Light Up the Grill
6:00 PM - 7:00 PM @ Online
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Twitter Chat: Light Up the Grill
Thursday, May 16th
6:00 PM - 7:00 PM
Online, Fee

The weather is warming up and that means it's time to head outside for some cooking over the coals or gratesl. Let's chat about our favorite foods to kiss with flame, tips and tricks for seasoning, and more. Follow #wfmdish to join the conversation from 6:00 pm - 7:00 pm CST.

Thu
16
Tamarac Cooking Class: Grilled Portobello Mushroom
6:30 PM - 7:30 PM @ Tamarac Culinary Kitchen
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Tamarac Cooking Class: Grilled Portobello Mushroom
Thursday, May 16th
6:30 PM - 7:30 PM
Tamarac Culinary Kitchen, Free!

Thursday, May 16th

Cooking Class: Grilled Portobello Mushroom

6:30-7:30pm

Free!

 

As summer rolls in, the cooking rolls out…side!  Chef Shellie from KitchenCUE will give you the five most important tips to ensure delicious, evenly cooked and perfectly charred grilled foods.  On the menu for the class will be Grilled Portobello Mushrooms with Fresh Salsa Puttanesca. You can find out more about Chef Shellie and Kitchencue at www.kitchencue.com Reserve your spot at the customer service desk.

Thu
23
Tamarac Cooking Class: Fresh Spring Vegetables
6:30 PM - 7:30 PM @ Tamarac Culinary Kitchen
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Tamarac Cooking Class: Fresh Spring Vegetables
Thursday, May 23rd
6:30 PM - 7:30 PM
Tamarac Culinary Kitchen, Free!

Thursday, May 23rd

Cooking Class: Fresh Spring Vegetables!

6:30-7:30pm

Free!

 

We've finally made it through the last of our spring snowstorms (hopefully!) and everyone is ready for fresh spring vegetables. Join, Chef Elizabeth Buckingham, for this fun class to discuss great new ways to eat your veggies.  Recipes include: Cleansing Green Broth, Easy Spring Frittata and Simple Veggie Stir-Fry. Learn a few new ways to reduce the amount of meat in your diet while eating more healthy vegetables! (Please note - this class will be vegetarian but NOT vegan.) Reserve your seat at the customer service desk.

Thu
30
Tamarac Cooking Class: Summer Seafood 101
6:30 PM - 7:30 PM @ Tamarac Culinary Kitchen
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Tamarac Cooking Class: Summer Seafood 101
Thursday, May 30th
6:30 PM - 7:30 PM
Tamarac Culinary Kitchen, Free!

Thursday, May 30th

Cooking Class: Summer Seafood 101

6:30-7:30pm

Free!

 

Join Chris and Egan from our Seafood Department for a class that celebrates Seafood! Summer is almost here and Seafood is perfect for the grill, and outdoor entertaining! Chris and Egan will offer a recipe that features a Fish dish with a Southwestern Spice! Reserve your spot at the customer service desk!

Thu
30
Twitter Chat: Wines of Summer
7:00 PM - 8:00 PM @ Online
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Twitter Chat: Wines of Summer
Thursday, May 30th
7:00 PM - 8:00 PM
Online, Free

Cool, crisp whites, reds to pair with your favorite steak - wine is made for summer food. Join us as we chat about pairing wines with both weather and favorite summer foods. Follow #wfmwine to join the conversation from 7:00 pm - 8:00 pm CST.

Events At Nearby Stores

Healthy How To’s: Value Store Tour
Tuesday, October 21st
1:00 PM - 2:00 PM
Whole Foods Market SouthGlenn – 6853 S. York St. Centennial, CO 80122, Free

We’ve compared our prices so you don’t have to! Walk the store with Jordan as she shows you ways to save at Whole Foods Market- SouthGlenn. The tour includes a tasting of our products, a reusable bag with store coupons, recipes for quick, healthy meal ideas and a $5 gift card to get you started. To help us best serve you, all attendee’s must RSVP.

We’ve compared our prices so you don’t have to! Walk the store with Jordan as she shows you ways to save at Whole Foods Market- SouthGlenn.

The Whole Grain Workshop
Tuesday, October 21st
6:30 PM - 8:00 PM
CHERRY CREEK, FREE EVENT

Learn about the important health benefits of whole grains. In this workshop we’ll focus on the two most common grains in the history of man, brown rice and whole wheat. This will include health benefits, preparation, as well as a delicious demo. The demo will focus on utilizing brown basmati rice in a delicious Indian meal. Every fact will be backed with scientific journals for your further educational needs.

Jasmine Birlew is a Molecular Biologist turned Natural Cook. She is the author of the upcoming book “Lessons in Whole Grain and Unprocessed Cooking”. She is also the Owner of Old World Kitchen where she gives cooking lessons focused on whole grains, mainly to patients with health problems such as diabetes, cancer, and obesity.  All attendees receive a $5 Whole Foods gift card, call 720.941.4100 to snag a spot! 

To learn more about Jasmine and Old World Kitchen visit www.oldworldkitchen.org.

Learn about the important health benefits of whole grains. In this workshop we’ll focus on the two most common grains in the history of man, brown rice and whole wheat.

5 for 5 Health Starts Here Lunch
Wednesday, October 22nd
11:00 AM - 1:00 PM
Whole Foods Market Wash Park, $5

Have you eaten healthy today? Well, here's you chance...Enjoy 5 Health Starts Here® food items for just $5 from 11am-1pm. This meal will, as always, be made with plant-based, nutrient-dense, whole foods & healthy fat ingredients.