Dr. Leta Vaughan APN, CNM will present Your Flirty Forties; Eating for Prime Time.  Dr. Vaughan will discuss how the effects of fluctuating hormones in females affects metabolism and what foods to eat to avoid weight gain and promote optimal health after 40.

Come in and let our Events Specialist Sarah teach you about creating the perfect summer salsa. Learn the basics of a delicious salsa and discover new and unique flavors. Try your hand at perfecting your favorite! Our Back to Basics classes are geared towards healthier lifestyle choices. Receive a Back to Basics punch card when you attend any of our Back to Basics cooking classes. All classes are $5 each. Attend 5 classes and receive the 6^th one for FREE! Registration required at our Customer Service desk (847)205-5353.

Tuesday, May 21st
6:30pm $25 In Our Lifestyle Center
Granola is a staple of many breakfast tables
as are granola bars. We will be making a
healthy version of the ever popular granola.
This tasty favorite is good as a breakfast
cereal, yogurt topping or added to baked
goods. Granola doesn’t travel very well for
snacking though, so we will take it to the
next level crafting our cereal into a more
portable snack bar. For more information
and to sign up in advance, visit
www.maryswholesomeliving.com