Make a Fresh Start
Though every body has different needs, there are some basic healthy choices you can make that will contribute to your overall wellness. These simple changes can make a big difference over time. Are you ready to make a fresh start?
Make a Fresh Start in 10 Easy Steps
- Learn about The Four Pillars of healthy eating.
- Start lunch and dinner with a big colorful salad.
- Choose whole grains over refined.
- Get healthy fats from whole foods — like nuts, seeds and avocados — rather than refined oils.
- Reconfigure your plate so the majority of each meal is focused on vegetables, fruits, nuts, seeds, grains and legumes.
- When choosing lean meats and seafood, as well as low-fat dairy products — begin to eat smaller portions.
- Stock a healthier pantry.
- Avoid processed and refined sweeteners and choose fresh, frozen and dried fruits to sweeten your dishes.
- Avoid eating highly processed, refined foods.
- Familiarize yourself with Cooking Methods for Healthy Eating.
Got these down? Pat yourself on the back and then check out Simple Changes for Lifelong Health.
