Meal Planning & Cooking

There are no two ways about it — when you eat whole foods, you spend more time preparing meals than you would if you're just heating up a premade dinner. The good news is that the extra time spent cooking is a great investment in your health. Plus, we've got simple recipes, time savers and more to help you eat well without spending all day in the kitchen!


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Essential Cooking Methods
You don't have to be a professional chef to master these cooking methods. Learn each one, and you'll soon have the skills you need to prepare healthier meals without the use of added oils.
Learn cooking methods
Essential Cooking Methods
Add Flavor, Naturally
Cooking with health in mind doesn't mean sacrificing flavor. When you switch to a diet that minimizes added sodium, refined fats and processed sweeteners, you open yourself up to a whole new approach to cooking.
Add Flavor Naturally
Add Flavor, Naturally
Cooking with Whole Grains
Cooking with whole grains is an essential piece of eating a diet based in whole foods. They're also quite simple to cook! Here are a few of our favorite "basics" to add to your repertoire.
Learn more about cooking with grains
Cooking with Whole Grains
Stock a Healthier Pantry
For about $99 you can stock a healthier pantry! We have overestimated the cost of products — in your favor — but it's always possible that things add up a little differently in your neck of the woods.
Stock your pantry now
Stock a Healthier Pantry
Quick & Simple Recipes
Whether you're a new cook or a seasoned chef, this collection of quick and simple recipes is a great resource for pulling together healthy, nutrient-dense meals in record time.
See our simple recipes
Quick & Simple Recipes