Cooking with Whole Grains
Cooking with whole grains is an essential piece of eating a diet based in whole foods. They're also quite simple to cook! Here are a few of our favorite "basics" to add to your repertoire.
To Cook Whole Grains: Boil water, or a low-sodium stock, add grain, cover and simmer until liquid is absorbed — following below cooking times. Remove from heat and fluff with a fork before serving.
Altitude may affect cooking times.
|
Grain |
Grain: Liquid Ratio |
Cooking Time |
Recipe |
|---|---|---|---|
|
Barley |
1 cup: 3 1/2 cups |
50-60 minute |
|
|
Brown Rice |
1 cup: 2 cups |
40-45 minutes |
|
|
Bulgur |
1 cup: 2 1/2 cups |
20-25 minutes |
Bulgur Salad with Arugula, Pomegranate Seeds and Toasted Hazelnuts |
|
Millet |
1 cup: 2 1/2 cups |
20-25 minutes |
|
|
Quinoa |
1 cup: 2 cups |
15-20 minutes |
|
Search our Health Starts Here recipes for more delicious ways to prepare whole grains.