Healthy Recipe Videos

Need to pull together a healthy meal in no time? No worries! Find fresh recipe ideas for every meal in this collection of how-to videos, plus pick up healthy cooking tips and shortcuts while you watch. Want more delicious ideas? Browse all our healthy recipes.

Breakfast

Get-Your-Greens Smoothies

Who knew it could be so easy to incorporate greens into your morning routine? Try these two versions we love, or experiment with your favorite combination of greens and fruit.

Get Your Greens Smoothie Tiny Victories Green Smoothie

Lunch

Spinach Salad with Adzuki Beans & Satsuma Vinaigrette

Feel free to substitute satsumas, mandarins or your favorite citrus in this salad. If you're brown bagging it, pack the ingredients separately and toss together before serving.

Spinach Salad with Adzuki Beans and Clementine Vinaigrette

Tangy Bean Salad with Carrots and Green Onions

Flavorful and full of fiber, this dish is great on the go. Make it heartier by filling whole-grain pita halves with the salad and topping with shredded lettuce.

Tangy Bean Salad with Carrots and Green Onions
 

White Bean and Spinach Salad

This bold-flavored salad is surprisingly substantial thanks to the protein-and fiber-filled beans.

White Bean and Spinach Salad

Southwest Veggie Burgers

Serve these veggie burgers on whole-grain buns topped with your favorite condiments. Bonus: They can be made ahead and frozen (and cooked straight from the freezer).

Southwest Veggie Burgers
 

 

Dinner

Soba Noodles with Roasted Shrimp & Sweet Potatoes

This healthy veggie-packed dinner features quick-roasted shrimp tossed with whole grain noodles and a creamy tahini sauce. Swap the shrimp for garbanzo beans for an easy vegan version.

Soba Noodles with Roasted Shrimp & Sweet Potatoes

Avocado Salmon Salad with Kale

Make a creamy dressing using just avocado and lemon for this outstanding kale salad. Baking the salmon for the recipe is easy, but you can also use leftover grilled or poached salmon.


Avocado Salmon Salad with Kale
 

Quinoa with Balsamic Roasted Mushrooms

Mushrooms roasted in a simple oil-free pear-balsamic dressing are delicious tossed with quinoa, spinach, green onions and almonds.

Quinoa with Balsamic Roasted Mushrooms

Tempeh Curry with Sweet Potatoes and Green Beans

Tempeh absorbs the rich spices and coconut milk beautifully in this flavorful curry.


Tempeh Curry with Sweet Potatoes and Green Beans
 

New King Ranch Casserole

Try this slightly healthier version of the classic
Texas dish that's a great make-ahead meal for
a crowd.

New King Ranch Casserole

Beef, Bean and Veggie Chili

This ultimate comfort food, reinvented with wholesome ingredients, is perfect for a party or an easy-to-freeze weeknight meal.

Beef, Bean and Veggie Chili
 

Sides & Salads

Pineapple-Ginger Rice with Edamame

Great as side served alongside steamed fish or roasted chicken, this hearty, flavorful dish also works as a vegetarian main course.

Pineapple-Ginger Rice with Edamame

Broccoli with Chile-Almond Dressing

A highly flavorful dressing of almond butter, ginger, garlic, dates and chile pepper makes a delicious accompaniment to broccoli and bean sprouts.

Broccoli with Chile-Almond Dressing
 

Creamy Sesame Greens

This simple side dish pairs your favorite greens with tahini, lemon juice and garlic.

Creamy Sesame Greens

Kale Waldorf Salad

This variation on the classic substitutes kale for lettuce and adds apple and walnuts to the dressing for a creamy consistency without the traditional mayo base.

Kale Waldorf Salad
 

Snacks

Black Bean Hummus

Serve this Mexican-flavored spread with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too.

Black Bean Hummus

Hummus Veggie Pizza

Vegetables soaked in a rich hummus marinade and then grilled make a superb topping for these tortilla pizzas.

Hummus Veggie Pizza
in-store Healthy Eating Specialist Curtis

"Set yourself up for success by making it easier and faster to make delicious, healthy meals at home than to eat out."

Curtis Whitwam

Healthy Eating & Green Mission Specialist
Tampa Store; Tampa, FL

Healthy Eating Specialists are available in many of our stores. Check our Store Locator to find out if there's one near you!