Soy Foods

Soy Foods Shopping at Whole Foods Market

Soy-based foods have long held a special place in the natural foods world. From the simple soybean comesa variety of foods, including tofu, miso, tempeh, tamari, soy milk and edamame. Soy foods have become increasingly popular in the U.S. because of their high protein content, positive effects on heart health, and isoflavone content. Isoflavones are powerful plant chemicals with clear health benefits.

Soy has been traditionally prepared and consumed in a fermented form (miso, tamari, and tempeh). Fermenting soy reduces the quantities of phytic acid (which can interfere with the absorption of minerals like calcium, iron and zinc) and renders the soy more digestible, in addition to providing beneficial microorganisms.

As an alternative source of protein, soy is especially appealing to those following vegetarian and vegan diets. It is a good source of complete protein, containing all nine essential amino acids. However, many experts have cautioned that soy, like all foods, is best consumed in moderation. These experts recommend that vegetarians and vegans seek additional sources of protein.

Our Soy Foods Shopping Lists

We've put together extensive lists of soy products available at each Whole Foods Market location. As your partner in good health, we're committed to bringing you the highest quality products available for any diet.

Ingredients Change: We have made every effort to be as accurate as possible, however, we cannot be held responsible for individual reactions to any products nor can we guarantee the absence of cross-contamination. Always read the label and/or check with the manufacturer. Our soy foods shopping list is only a guide to assist you in your shopping for products available for your dietary needs. The information provided here is for educational purposes only. In no way should it be considered as medical advice. Please keep in mind that there are products available in this category that may not be shown on our list.