Alana Sugar

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Alana Sugar is a Certified Nutritionist with many years experience as a Dietary Consultant. She resides in Alexandria, Virginia where she works teaching classes, facilitating seminars, consulting with individual clients, writing articles, and creating healthy, all-natural recipes. Alana’s currently works with The American Institute for Cancer Research, Whole Foods Market, The United States Federal Government, the City of Alexandria, VA, and the City of Rockville, MD. She has been working with Whole Foods Market for 25 years.

Blog Posts By Author

January 27, 2010 @ Whole Story
Ashley, one of our blog readers, sent us a request to make over her grandmother's famous bread pudding recipe, complete with a decadent bourbon sauce. We accepted the challenge to lighten up this comforting favorite.
January 18, 2010 @ Whole Story
Mmmmm...adding a steaming hot cup of green tea to a crazy afternoon brings its own measure of peace and tranquility, but did you know that routine consumption also brings an easy, comforting boost of beneficial phytochemicals and powerful antioxidants?
January 11, 2010 @ Whole Story
Have you noticed that everyone is putting out lists of Top Ten This and Top Ten That? I was feeling a bit left out so I decided to use my soapbox here to share my Top Ten Must-Have Foods.
January 4, 2010 @ Whole Story
Need some help kicking your New Year into gear? I'm not as big on resolutions (which can seem kind of lofty and unattainable) as I am on lifestyle changes. Here are some of the ones I recommend to all of my new clients to get them off to a good start.
December 20, 2009 @ Whole Story
With Christmas and New Year's just around the corner, many of us will be packing our bags and heading off to celebrate. Unfortunately, most airports, train stations and roadside stops offer the standard American junk-food fare. The good news is you can bring your own food!
December 14, 2009 @ Whole Story
Natural sweeteners have their own unique flavor and nutrients; and when enjoyed in moderation, can go a long way towards satisfying a hearty sweet tooth.
November 9, 2009 @ Whole Story
Today's quiz: Which common culinary spice brings feelings of cozy warmth and fills the kitchen with its sweet aroma while baking? Here's a hint: No apple pie would dare be caught without it. If you guessed cinnamon, you'd get an A!
November 2, 2009 @ Whole Story
Let's face it: The holiday season can be pretty stressful. There's shopping, working, gift buying, crowds, family stress and all of that "special" food! At best, it can feel overwhelming. At worst, completely out of control. What to do?

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