Did you know that over 50% of adults in the U.S. don't get regular physical exercise? Yep, so says the CDC. If you aren't exercising, I guess you can take some small comfort in knowing that you aren't alone. But better than that, get off your duff and do a little something!
Global Search
Image:
Alana Sugar is a Certified Nutritionist with many years experience as a Dietary Consultant. She resides in Alexandria, Virginia where she works teaching classes, facilitating seminars, consulting with individual clients, writing articles, and creating healthy, all-natural recipes. Alana’s currently works with The American Institute for Cancer Research, Whole Foods Market, The United States Federal Government, the City of Alexandria, VA, and the City of Rockville, MD. She has been working with Whole Foods Market for 25 years.
Blog Posts By Author
July 6, 2009 @
Whole Story
Did you know that over 50% of adults in the U.S. don't get regular physical exercise? Yep, so says the CDC. If you aren't exercising, I guess you can take some small comfort in knowing that you aren't alone. But better than that, get off your duff and do a little something!
Did you know that over 50% of adults in the U.S. don't get regular physical exercise? Yep, so says the CDC. If you aren't exercising, I guess you can take some small comfort in knowing that you aren't alone. But better than that, get off your duff and do a little something!
June 30, 2009 @
Whole Story
Summer zucchini season inspired Jill, one of our Whole Story readers, to request a healthier version of her mom's zucchini bread recipe, since mom's version used loads of vegetable oil.
Summer zucchini season inspired Jill, one of our Whole Story readers, to request a healthier version of her mom's zucchini bread recipe, since mom's version used loads of vegetable oil.
June 29, 2009 @
Whole Story
I'm a blueberry lover and every spring my love affair gets a little more serious! Luckily, blueberries are packed with nutrition and I don't have to moderate my affection for them.
I'm a blueberry lover and every spring my love affair gets a little more serious! Luckily, blueberries are packed with nutrition and I don't have to moderate my affection for them.
