Alana Sugar

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April 2, 2012 @ Whole Story
If you love the Easter egg hunt but aren’t sure what to do with all those leftover eggs, I’ve got some great ideas and egg salad is only the beginning.
March 26, 2012 @ Whole Story
Learn how adding one simple ingredient — wine — can propel a meal from good to outstanding. These tips and recipes will have you cooking like a pro.
March 19, 2012 @ Whole Story
Fresh, in-season asparagus is delicious hot or cold, sautéed or steamed, roasted or grilled. Try our favorite asparagus recipes.
March 12, 2012 @ Whole Story
Tuna’s not just for sandwiches! Perfect for appetizers, soups, main dishes, casseroles, pasta dishes and all kinds of salads, try some of our favorite tuna recipes.
March 5, 2012 @ Whole Story
Cabbage pairs well with a variety of root vegetables as well as meat, fish, chicken, pork, beans, tofu and tempeh. Discover some of our favorite cabbage recipes.
February 27, 2012 @ Whole Story
Most flavorful curry spice blends turmeric with black pepper, cayenne, cumin and coriander. Try some of our favorite recipes featuring curry and share yours.
February 20, 2012 @ Whole Story
Almond butter makes a healthy, tasty addition to breakfast, snacks, meals, sauces, baked goods, dips and desserts. Try some of our favorite recipes and share yours.
February 13, 2012 @ Whole Story
Around the world, sweet potatoes are baked, sautéed, boiled, fried and made into soups and desserts. Celebrate National Sweet Potato Month with a new recipe.
February 6, 2012 @ Whole Story
Whether plain or with nuts, spices, dried fruit, a sliver of cheese or a splash of wine, rekindle your chocolate romance with chocolate — the darker, the better!
January 23, 2012 @ Whole Story
Turn to pre-cut fruits and salsas, as well as our abundant salad bar choices, to help you get meals on the table quickly without sacrificing good health.
January 16, 2012 @ Whole Story
Also called Chinese cabbage, bok choy is a nutrient-dense, delicious, easy-to-prepare vegetable perfectly suited for winter meals. Try some of these bok choy recipes.
January 9, 2012 @ Whole Story
Baked, roasted, steamed, sautéed or tossed into soups and stews, here are some of our favorite ways to add nutrient-dense Brussels sprouts to your table this winter.
January 2, 2012 @ Whole Story
Whether you prefer cow’s milk yogurt or a whole slew of alternatives, our vast selections contains no artificial colors, flavors or preservatives. Try these ideas for cooking with yogurt.
December 26, 2011 @ Whole Story
Delve into superstitions around foods for luck — generally connected to money, prosperity and having enough to eat — and try some lucky recipes.
December 18, 2011 @ Whole Story
Whether roasted, grated, sliced or diced, steamed, fried, smashed or mashed, you can be sure potatoes are delicious, versatile, filling and satisfying.
December 12, 2011 @ Whole Story
Warm your heart and your kitchen with holiday baking and cooking. Ginger, cinnamon, nutmeg, cloves, allspice and cardamom pack an aromatic and flavorful punch in the cold of winter.
December 5, 2011 @ Whole Story
Faced with sweet and rich party fare, how are you planning to survive those holiday gatherings without sabotaging your health? Read our tips and share yours.
November 28, 2011 @ Whole Story
Take advantage of the bounty of gorgeous greens and fabulous fresh fruits and veggies that nature naturally provides this time of year. Keep salads on your plate all year long.
November 21, 2011 @ Whole Story
Fresh, frozen, dried or juiced, cranberries add a tart splash of color to everything from muffins and quick breads to salads and stuffings. Try these cranberry recipes.
November 11, 2011 @ Whole Story
Before you head over the hills and through the woods, check out our tips to help you eat well along the way. What are your tricks for healthy eating when traveling?



Alana Sugar is a Certified Nutritionist with many years experience as a Dietary Consultant. She resides in Alexandria, Virginia where she works teaching classes, facilitating seminars, consulting with individual clients, writing articles, and creating healthy, all-natural recipes. Alana’s currently works with The American Institute for Cancer Research, Whole Foods Market, The United States Federal Government, the City of Alexandria, VA, and the City of Rockville, MD. She has been working with Whole Foods Market for 25 years.