Demonstration Class: Open to all ages
Kirk will demonstrate how to make a wonderfully tasting Margherita style pizza with boat loads of veggies and pineapple; along with a homemade garlic, mushroom, grilled tofu marinara sauce poured over spaghetti squash; and a sauce less angel hair pasta dish with green onions, olives, garlic, basal, and tomatoes with toasted almond slices. All meat and dairy-free. Chris will prepare two different crusts – a whole wheat crust and a gluten-free crust.
Kirk is a practicing physician assistant of 30 years and will intertwine real patient experiences where he uses food to help the body heal common complaints and his recipes. Aside from sampling these tasty dishes you will receive the recipes and a free copy of Kirk’s book “Staying Healthy in the Fast Lane” whose theme is the prevention and reversal of age-related (chronic) diseases and improved vitality by following Kirk’s “9 Simple Steps to Optimal Health” outlined in his book.