Wednesday, May 29th at 6:00pm: 28 Day Challenge Orientation
Wednesday, June 5th at 5:30pm: 28-Day Challenge Week 1: Restocking the pantry
Make room for nutrient dense, whole foods! Come join Sara, our Healthy Eating Specialist , for a store tour and learn what foods are taking up space in your pantry that need to go. Learn to “bulk up” on beans, grains, nuts, spices, and other pantry staples to provide you with the basics you need to create convenient, healthy and delicious meals!
Wednesday, June 12th at 5:30pm: 28-Day Challenge Week 2: Healthy Alternatives to Dairy
Come join Sara, our Healthy Eating Specialist, and learn to make delicious plant based alternatives to dairy.
Wednesday, June 19th at 5:30pm: 28-Day Challenge Week 3: Plant Based Protein and Healthy Fats
Come join Sara, our Healthy Eating Specialist, to learn more about where protein is found and how much we need. Also, learn about healthy fats and how to cook without oil!
Wednesday, June 26th at 5:30pm: 28-Day Challenge Week 4: Sweet Treats and Mindful Eating
Come join Sara, our Healthy Eating Specialist, and learn about the power of mindful eating. Also, sample some wonderful whole food based sweet treats!
Wednesday, July 3rd at 6:00pm: 28-Day Challenge Celebration Dinner!
You made it! Come celebrate your successful completion of the 28-Day Challenge with a 3 course meal prepared by your Healthy Eating Specialist, Sara. Sit back, relax, and enjoy. You deserve it!