$30.00 to cover cost of materials

Limit 20 people

 

 

 

Ready to lose weight, lower cholesterol, significantly reduce risk of disease and become more fit in just 4 weeks?  Follow the 28 day challenge by exploring the four pillars of Health Starts Here, Engine 2 Book and gather the tools in a fun and supportive program conducted by Cheri Endler-Buell in Marketing. Participants will receive a goody bag to help them start their journey, a copy of the Engine 2 Diet book and a free Midtown membership for the 28 days.

 

 

What are the 4 pillars of healthy eating?

 

Pillar 1: Nutrient dense

Pillar 2: Plant strong™

Pillar 3: Whole foods

Pillar 4: Healthy fats

This program includes the following

• Engine 2 Book by Rip Esselstyn
• Culinary Demonstrations
• Store Tour-Pantry Makeover
• Tool Kit with Food Diary-Additional HSH recipes

 

Mon. January 7^th

6:30-8:30

Introduction to the 4 Pillars of Healthy Eating and Engine 2-Book Distribution-Healthy Eating Plan

Mon. January 14th

6:30-8:00

Pantry Makeover with marketer Cheri Endler

Mon. January 21^th

6:30-8:30

HSH Dinner and a Movie –Forks over Knives

Mon. January 28^th

6:30-8:00

HSH Food Demonstration with our culinary expert Abbie Corrigan

Mon. February 4^th

6:30-7:30

 Healthy Foods Reception and Certificate