What is E2?
Engine 2 is a plan of action for following — and sticking to — a heart-healthy, palate-tempting Plant-Strong™ lifestyle, created by Rip Esselstyn.
Individuals following Engine 2 adopt a whole food, nutrient-dense, Plant-Strong™ way of eating that includes a wide variety of fruits, vegetables, whole grains, legumes, nuts, and seeds.
How does it work?
For 28 Days, we will follow the Fire Fighters path as outlined in the Engine 2 book by Rip Esselstyn. We will have weekly Thursday Meet-Ups to share cooking ideas, experiences and to cheer one another on during this challenge! Orientation and sign up: (contact person: Cookie Rudnick (972) 363-2283)