This class will be taught by Chef Jeremy. We can live better, stronger lives by learning more about what fuels us: our food. Limiting certain ingredients in your diet is a great way to reduce or control inflammation.Why? Many food ingredients contain allergens that may have a cumulatively toxic effect on your body and may hurt your digestive health over time. We will uncover the ten most common culprits and discuss how to do a self-analysis to determine if or how they affect you. This class is gluten free and can be vegetarian or vegan upon request. On the menu:
- Apple Spiced Quinoa Porridge
- Strawberry & Pineapple Smoothie
- Salad of Kale and Carrots with Adzuki Beans and Lemon
- Sweet and Sour with Caramelized Pineapple and Chicken
- Whole Roasted Chicken with Root Vegetables
- Old Fashioned Chicken Broth
Pre-registration for classes and select events required. See class description for specific instructions. Registration required no later than 48 hours prior to the class date. Call 612-927-8141, visit our customer service desk, or register online  to pre-register. Classes and events are subject to change or cancellation. If you cannot attend your class, you must call Whole Foods Market Lake Calhoun and cancel at least 48 hours in advance. You will receive classroom credit for the amount of the class to be used no later than three months from the date of the class that you registered for. Please call the above number or contact Culinary Director Ani Loizzo at Ani.Loizzo@wholefoods.com  if you have any questions. Thank you!