Join Jessica Pantermuehl, Holistic Nutrition Counselor and founder of Beautifully Balanced Nutrition, for a fun and educational cooking class that will detail the techniques for creating your own fermented vegetables and provide information on the benefits of incorporating these foods into your diet. Jessica will share:
- The Healing Benefits of Fermented Vegetables
- Techniques for Making Your Own Ferments
- The Role of Ferments in Digestive Health
- Recipes for Incorporating Fermented Vegetables
About Jessica: As the founder of Beautifully Balanced Nutrition, Jessica is known as a passionate and caring Holistic Nutrition Counselor. She uses an integrative approach when consulting her clients, with an emphasis on whole foods integration, gentle cleansing and nutrition education. Certified by the American Association of Drugless Practitioners, Jessica is also a graduate of the Institute for Integrative Nutrition.