Our Healthy Eating Specialist will discuss the benefits of whole grains while teaching you how to soak, sprout and prepare several different type of grains as well as highlight some plant – based proteins, veggies and oil – free sauces as toppings. You will then be invited to “Build Your Own Bowl”! A quick and easy way to get a nutrient packed meal… in a bowl. $5 per person. Space is limited. Email Kristina.firstname.lastname@example.org  to sign up.