Phytonutrients are considered non-essential nutrients, but studies continue to show that they are a crucial component for optimal health. This Health and Food 101 class will give you tips, tricks and information on why eating the rainbow of colors from fruits and vegetables are important to our health. We will discuss what phytonutrients are, how they are created and the specific health benefits the different colors give our bodies. Plus we’ll give you some tasty nibbles, recipes to try at home, and a $5 gift card to get your shopping started. Please sign up a customer service or call 720.941.4100 as space is very limited.
Coleen is a Nutrition Therapy Practitioner, owner of Harvesting Nutrition where she Cultivates Health through Holistic Nutrition. Visit www.harvestingnutrition.com  for more information on Coleen’s classes, workshops and one on one nutritional education and counseling.