Stress, overwork, lack of sleep, colds and flu, emotional upset, and poor eating habits all put stress on your body and depletes your immune system. This seminar will offer nutrition strategies to support your body to better deal with life’s daily stresses. The right diet, vitamins, minerals and herbs can boost your body’s immune system, increase your energy level, and prevent stress related symptoms including fatigue, headache, low back pain, irritability, and irritable bowel syndrome.

Start at the West End Community Centre and end up at Whole Foods Market Robson for a Tour! Call them to reserve your FREE spot! 604 257-8333