Book of the Month: Breaking the Food Seduction by Dr. Neal Barnard
Do you ever get frustrated when you can’t seem to stick with your eating plan? Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help improve your overall health.
This book is available in our produce section as well as your local library. Whether you’ve read the whole book or just the back, feel free to come and discuss Dr. Barnard’s tips for success. This is a FREE event but Registration is required. Sign up at Customer Service or email Audrey.Porter@wholefoods.com .