Get a fresh start this New Year! Tackle all of your health-related resolutions in this 4-part series created by natural foods chef and health coach, Amanda Skrip. Whether you are looking to look better, eat more vegetables, or cook at home, Delicious Detox will give you the boost you need. Each class will focus on simple tips and recipes to help gently restore and detox your body. Classes will be plant-based and gluten/dairy/refined sugar/soy free. Eating well can be easy and enjoyable!
Week One: Clean Eating 101
Begin with the basics of a ‘clean’ diet that will leave you feeling light and lively. The class will focus on fresh, whole food ingredients and simple techniques that you can begin using right away. In addition, Amanda will share tips to make simple shifts to your daily routine that will have a big effect on how you look and feel.