Get a fresh start this New Year! Tackle all of your health-related resolutions in this 4-part series created by natural foods chef and health coach, Amanda Skrip. Whether you are looking to look better, eat more vegetables, or cook at home, Delicious Detox will give you the boost you need. Each class will focus on simple tips and recipes to help gently restore and detox your body. Classes will be plant-based and gluten/dairy/refined sugar/soy free. Eating well can be easy and enjoyable!
Week Two: Power Up with Plants
Vegetables are a staple in a healthy diet: Do you eat as many as you should? Learn to easily incorporate produce throughout your day to get maximum health benefits. By bulking up on veggies, your appetite and cravings can lessen – not to mention you will feel fantastic. Amanda will also share her top five picks that should be staples in your kitchen.