Join Courtney, our Healthy Eating Specialist as she leads an Engine 2 Diet 28 Day Challenge.  The Engine 2 Diet book was written by Rip Esselstyn, a former firefighter, and now Healthy Eating Ambassador for Whole Foods Market.  Individuals following the Engine 2 program adopt a whole food, nutrient dense way of eating that includes lots of fruits & vegetables, whole grains, legumes, nuts, and seeds.  The Engine 2 plan can help you to maintain a normal weight, reduce your cholesterol, and increase overall energy and well-being. 

The genesis of Engine 2 was to transform the eating habits of a bunch of Texas firefighters at Austin's Engine 2 firehouse in order to save a fellow firefighter’s life.  The goal in writing The Engine 2 Diet was to educate people on the irrefutable connection between what they put in their mouths and their ability to achieve ideal health.

28-Day Challenge Support Includes:

Ø  28-Day Challenge food journal to track your progress

Ø  28-Day Low Cost Meal Plan with recipes

Ø  Weekly lectures & cooking demonstrations

Ø  Helpful shopping tips

Ø  Opportunity to mingle with fellow participants on the road to plant-strong wellness

Monday, February 4 (6:30p-8:00p) – Orientation

Monday, February 11 (6:30p-8:00p) – Week One

Monday, February 18 (6:30p-8:00p) – Week Two

Monday, February 25 (6:30p-8:00p) – Week Three

Monday, March 4 (6:30p-8:00p) – Week Four/Graduation

Space is limited. Reservations required.  Please register at the Customer Service Desk, or by calling 561-691-8550.