Join Courtney, our Healthy Eating Specialist as she leads an Engine 2 Diet 28 Day Challenge. The Engine 2 Diet book was written by Rip Esselstyn, a former firefighter, and now Healthy Eating Ambassador for Whole Foods Market. Individuals following the Engine 2 program adopt a whole food, nutrient dense way of eating that includes lots of fruits & vegetables, whole grains, legumes, nuts, and seeds. The Engine 2 plan can help you to maintain a normal weight, reduce your cholesterol, and increase overall energy and well-being.
The genesis of Engine 2 was to transform the eating habits of a bunch of Texas firefighters at Austin's Engine 2 firehouse in order to save a fellow firefighter’s life. The goal in writing The Engine 2 Diet was to educate people on the irrefutable connection between what they put in their mouths and their ability to achieve ideal health.
28-Day Challenge Support Includes:
Ø 28-Day Challenge food journal to track your progress
Ø 28-Day Low Cost Meal Plan with recipes
Ø Weekly lectures & cooking demonstrations
Ø Helpful shopping tips
Ø Opportunity to mingle with fellow participants on the road to plant-strong wellness
Monday, August 12 (6:30p-7:30p) – Orientation
Monday, August 19 (6:30p-7:30p) – Week One- The Lowdown on Dairy
Monday, August 26 (6:30p-8:00p) – Week Two – The Meat of the Matter
Monday, September 2 – NO CLASS LABOR DAY
Monday, September 9 (6:30p-7:30p) – Week Three – The Skinny on Oils
Monday, September 16 (6:30p-8:00p) – Week Four/Graduation
Space is limited. Reservations required. Please register at the Customer Service Desk, or by calling 561-691-8550.