Present The Engine 2 | 28 Day Challenge!
When firefighter Rip Esselstyn discovered that several of his colleagues were in danger due to poor health, he came to the rescue and changed their diets. The results were so dramatic that Rip wrote a best-selling book, The Engine 2 Diet to spread the word. If Rip can save an entire Texas firefighter brigade, imagine what you can do for you and your family!
We will be hosting 4 classes at a Kitchen right down the street from our store. (2/20, 2/27, 3/6, 3/13)
Option 1 | Volunteer Firefighter: Just getting started? It's easy to explore a Plant-Strong lifestyle... just focus on eating more plant based foods.
Option 2 | Fire Cadet: Slowly Eliminate Processed Foods
Week 1: Eliminate Dairy, Refined Sugar, and Processed Foods.
Week 2: Build on the successes of the previous week! Eliminate meat, poultry, eggs, and fish.
Week 3: Keep up the good work! Now it's time to eliminate extracted oils too.
Week 4: Congratulations! You've advanced to firefighter! Focus on enjoying your Plant-Strong diet.
Option 3 | Firefighter: Jump Right into the 100% plant-strong way of life. Eliminate animal products, processed foods, and extracted oils from your diet, and enjoy healthy whole grains, fruits, vegetables, beans, nuts, and seeds.
Ready to take the challenge? E-mail Jessica.Haggerty@wholefoods.com  to sign up! It's FUN & FREE!
This series is hosted by Rival Marketing and How2Heroes