Ready to lose weight, lower cholesterol, significantly reduce risk of disease and become more fit in just 4 weeks? Follow the Engine 2 28-day challenge and gather the tools in a fun and supportive program conducted by Healthy Eating Specialist, Amari Cheffer. Participants will receive a goody bag to help them start their journey, a copy of the Engine 2 Diet book and weekly meet-ups including culinary demonstrations, store scavenger hunts and more! Space is limited. Register at the Customer Service desk (847) 205-5353.
Orientation and Book Distribution
Monday, February 4th @ 6:30-8:30PM
Start the 28-Day Challenge by attending our Engine 2 Orientation. Receive your goody bag and Engine 2 book, enjoy healthy snacks, and hear Healthy Eating Specialist Amari speak about why it’s important to eat a plant-strong diet!
Week 1: Label Reading and Scavenger Hunt
Monday, February 11th @ 6:30-8:00PM
During Week 1, we will be focusing on label reading. Join your Healthy Eating Specialist as you tour the store for healthy options and hunt for important information found on nutrition labels.
Week 2: Forks Over Knives Movie Night
Monday, February 18th @ 6:30-8:30PM
Stay motivated through Week 2 with a screening of the firm Forks Over Knives. We will also showing you how to create a healthy plant-strong pizza for this dinner and a movie style evening!
Week 3: Engine 2 Culinary Demonstration
Monday, February 25th @ 6:30-8:00PM
Let Healthy Eating Specialist Amari show you how to sauté without oil, incorporate greens at every meal, and cook in batches to prepare for the weeks to come! Learn how meal planning can be a useful tool in preparing healthy meals with a busy lifestyle.
Week 4: Graduation Dinner
Monday, March 4th @ 6:30-8:00PM
Congratulations on your completion of the 28-Day Challenge! Join us in our Lifestyle Center for an Engine 2 friendly dinner! Don’t let your healthy eating changes end here. Our Healthy Eating Specialist will be offering tips and tricks on how you can continue living plant-strong for a lifetime!