Engine 2: 28-Day Challenge
Friday February 1- Thursday February 28, 2013
Rip Esselstyn saved countless lives as a firefighter. Now he is saving millions more with his New York Times best-selling book, THE ENGINE 2 DIET. Learn how eating foods that are plant-based, nutrient-dense, naturally low in calories and high in fiber can help you lower cholesterol and lose weight in just 4 weeks. Best part? You'll be supported by Whole Foods Market LBC and your Challenge Community totally free of chage!
Please RSVP for all events by emailing firstname.lastname@example.org 
28-Day Challenge Healthy Eating Events
Friday February 1 between 5-7pm
Are you ready? Stop by the produce department from 5-7pm to sign up and get all the resources you need for success. Learn what Engine 2 is all about and sample some healthy eating recipes. Your healthy eating coaches Alina and Karen will be on hand to answer any questions you may have and show you healthy options from each of our departments.
Health Starts Here® Cooking Classes
Wednesday February 6 6-7pm
Wednesday February 20 6-7pm
Healthy Eating Specialist Gerrie will demonstrate how to make delicious dishes featuring foods that are nutrient-dense, plant-strong, low sodium, oil-free, sugar-free and made with whole grains. Recipes and samples are provided. 28-Day Healthy Eating Challenge participants are encouraged to attend both classes, located in our café. All are welcome!
Healthy Eating Store Value Tour
Saturday February 16 11am-12pm
Join us as we tour the store for healthy foods that fit anyone’s budget! Learn why Whole Foods Market is simply the best place to get healthy AND save money. We’ll meet at the front of the store near Customer Service.
Healthy Eating, Healthy Nerves: Tips for Dealing with Neuropathy
Saturday February 23 2-3pm
FREE in the café
Chiropractic Physicians Dr. Chris and Christy Coté are making a special visit to Whole Foods Market Long Beach to discuss how eating healthy, and supplementing when necessary, can support healthy nerves and prevent many chronic health conditions. This highly informative class will focus on the importance of vitamin B, antioxidants and decreasing sugar consumption.