Let Healthy Eating Specialist Amari show you how to sauté without oil, incorporate greens at every meal, and cook in batches to prepare for the weeks to come! Learn how meal planning can be a useful tool in preparing healthy meals with a busy lifestyle.
What is the Engine 2: 28-Day Challenge?
Ready to lose weight, lower cholesterol, significantly reduce risk of disease and become more fit in just 4 weeks? Follow the Engine 2 28-day challenge and gather the tools in a fun and supportive program conducted by Healthy Eating Specialist, Amari Cheffer. Participants will receive a goody bag to help them start their journey, a copy of the Engine 2 Diet book and weekly meet-ups including culinary demonstrations, store scavenger hunts and more! Space is limited. Register at the Customer Service desk (847) 205-5353.