Join us in the 28-day "save your life" plan of action for following - and sticking to - a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting, PlantStrong lifestyle. Burn away the pounds, lower your cholesterol, increase overall energy and well-being - based on the best-selling book, The Engine 2 Diet , by Rip Esselstyn. Each week we will feature cooking demos, guest speakers on healthy eating and exercise, tips for success, and of course samples!
The program is FREE and open to all. We will meet every Monday in February at 6 p.m. starting on February 4. Register by emailing firstname.lastname@example.org , or stop by the Customer Service desk.