Engine 2 is a plan of action for following — and sticking to — a heart-healthy, mind-healthy, body-healthy, and taste-bud-tempting PlantStrong™ lifestyle, created by Rip Esselstyn. Individuals following Engine 2 adopt a whole food, nutrient-dense, PlantStrong way of eating and experience a vast variety of fruits, vegetables, whole
grains, legumes, nuts, and seeds. In addition to its cardiovascular benefits, Engine 2 can control glucose levels, reduce cholesterol, help maintain normal weight, and increase overall energy and well being.
Start your journey with Erika, the Healthy Eating specialist, as she helps you manuever through the Engine 2 Diet to come out feeling revitalized. At the orientation, expect to learn the basics of the Engine 2 Diet and follow her through the store as she explains where the healthiest products we keep on the shelf are.