Come to this orientation and Kate, our Healthy Eating Specialist will guide you through the Engine 2 Challenge!
The Engine 2 Diet is a plan of action for following — and
sticking to — a heart-healthy, mind-healthy, body-healthy,
taste-bud-tempting plant-strong™ lifestyle, created by
former firefighter, Rip Esselstyn.
When you follow the Engine 2 Diet, you adopt a whole
food, nutrient-dense, plant-strong way of eating. This
means you eat a vast variety of fruits, vegetables, whole
grains, legumes, nuts, and seeds. In addition to its
cardiovascular benefits, the Engine 2 Diet can help control
glucose levels, reduce cholesterol, maintain normal weight
and increase overall energy and wellbeing.