Allison Wells is a Wellness Coach and lover of all things healthy. In her business, Allison Wellness, she teaches people to transform their bodies from the inside- out, through fitness, nutrition, and motivation.
From a young age, Allison has loved experimenting in the kitchen to make dishes healthier, but still tasty. The culinary aspect of her business, EnLITEned Eats, features videos, recipes, and nutrition tips emphasizing that a healthy vegetarian diet can be easy and delicious.
In her three-part Whole Foods series, Allison will demonstrate simple vegetarian recipes that can satisfy even the pickiest eaters, and share nutrition advice along the way.
Part 1: “DeLITEful Dips”, perfect for the Super Bowl, Valentine’s Day, and the Oscars.
Part 2: “EnLITEned Green Goodness”, green dishes just in time for St. Patrick’s Day.
Part 3: “A Day in the Life of a Wellness Expert”
* Tips explaining what, when, and why to eat throughout the day
* Tools and ingredients Allison cannot live without
* Tastes of some of Allison’s favorite go-to recipes