In Fermentation 101, we will learn how to introduce healthy bacteria into our systems with mouthwatering homemade products! By breaking down the food beforehand, fermentation makes nutrients and minerals more available for absorption. These raw, live active foods aid in digestion, heighten immune response, and are both alkalinizing and cleansing to the body. We will discuss the simple process and myriad benefits of making live pickles and delicious sauerkraut right at home. Plus we’ll give you some tasty fermented treats, recipes to try, and a $5 gift card to get your shopping started. Please sign up a customer service or call 720.941.4100  as space is very limited.