Chronic inflammation if left unchecked, can deplete your energy, accelerate aging, and cause many degenerative diseases. Join holistic chef and owner of A Harmony Healing, Shelley Alexander to discover the best healing foods to eat to fight chronic inflammation and boost your energy. Shelley will show you easy ways to add these amazing foods into your daily diet with mouthwatering, seasonal recipes and helpful tips to keep you energized and healthy!
Shelley Alexander is a holistic chef; certified healing foods specialist; author of Deliciously Holistic ; blogger; and owner of the holistic health company, A Harmony Healing  in California. Shelley’s passion is to help people transform their lives by learning how to effectively use the power of healing whole foods and holistic lifestyle solutions. Shelley loves to eat and cook with amazing superfoods, and seasonal, locally grown, organic foods from the local farmers’ markets.
One attendee will receive a signed copy of Shelley’s new healing foods cookbook, “Deliciously Holistic ”.
All seasonal recipes made in this class are vegan, vegetarian, and gluten-free.