The Power of Food for Diabetes Prevention and Treatment

Diabetes is a major public health problem of epidemic proportions. Uncontrolled, diabetes can lead to complications from head to toe, including stroke, loss of vision, heart disease, kidney failure and various problems due to nerve damage and circulatory problems. Research studies have demonstrated that a plant-based nutrition approach reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease. The goal of the Food for Life: Diabetes Initiative program is to empower people who have diabetes and those concerned about developing diabetes, along with their friends and family members with new information and skills. Each class offers a cooking demonstration, and provides samples of delicious, health-promoting dishes, along with a take-home packet of easy and affordable recipes.

Featured Class Topics

• Introduction to How Foods Fight Diabetes
• The Power of Your Plate and Grocery Cart
• Understanding Type 2 Diabetes
• Designing a Diet for Maximum Weight Control

Sundays: Oct. 28th, Nov. 4th, 11th and 18th