There is so much fear and angst around eating these days it can leave people overwhelmed and anxious about getting it right. How can we hold it all together gently, mindfully and playfully? It is possible.
Eating doesn't need to be that complicated. In fact healing only happens when we are in the relaxation response. The body loves rhythm, relaxation and pleasure. So let's talk about what you need to know about eating to prevent cancer.
To boost your immune system and decrease inflammation. Mind Body Nutrition Therapist Victoria Pawlowski discusses how to care for yourself through mindful eating of a plant-based whole foods anti-inflammatory anti-cancer diet.
The event is FREE and starts off at the West End Community Centre before heading to Whole Foods Market on Robson street for a tour.
Register at the West End Community Centre: (604) 257-8333