Hands-On and Demonstration, $45 CLICK HERE TO REGISTER 
Herbs and spices are a great way to add dimension and boost flavor in dishes without the need for processed oils, fats, or sodium. But which spices complement which ingredients, and how do you know which herbs and spices blend well together? Come discover some tried-and-true guidelines to successful seasoning, and let Whole Foods Market TriBeCa's Wellness Club  Chef Juan Pablo Chavez show you a few basic cooking techniques in the process. See how easy and rewarding it is to experiment with dried spices and fresh herbs while bringing out the most in simple, nutrient-dense ingredients.
On the Menu: Punjabi Chana Masala; Moroccan Stew with Lentils and Rice; Greek-Style Falafel; Ginger-Apricot Bars with Mango Chutney.