At this point in the summer, most people have started an exercise program and 50% of you will have some form of muscle ache or strain. The idea for exercise is to be healthy but what do you do when an injury occurs on the way to lifestyle change? If you don’t have a registered dietician in your corner, the information on the web can be confusing. RICE is not just food; Tylenol does nothing but decrease pain, physical therapy can be expensive. Join Dr. Ric Saguil as he details how to heal injury with supplements and food.