Want to eat healthy but don’t know where to start? Take the 28-Day Challenge! A change like this can be, well, challenging. So we’re here to help guide you through with weekly meetings, recipes, tips and more.
$15 per person deposit is required. Each participant that attends 3 out of 5 classes will be refunded with a $15 Whole Foods Market gift card.
Winners will be randomly chosen throughout the challenge for fun prizes. Every class you attend you will be entered into a drawing for the grand prize of a Health Starts Here Pantry Makeover!
Space is limited; first come first serve. Registration deadline is January 13th.
Meeting 1: January 16 | 6:30 – 8:30p
This challenge kick-off meeting will feature a program introduction, discussion on beans and tips on how to stretch your meals. You’ll receive your food log and goodie bag. We are excited to host Rip Esselstyn , author of The Engine 2 Diet, at the Kick-Off with an inspiring talk to start your challenge right!
Meeting 2: January 23 | 6:30 – 8p
Week 2 focuses on the Plant Strong pillar. Marja will explain how to reconfigure your plate by eating more greens. She will also demonstrate knife skills, cooking methods, and will create and sample Health Starts Here recipes.
Meeting 3: January 30 | 6:30 – 8p
Week 3 focuses on the Healthy Fats pillar. Marja will discuss healthy fats and good sources for these fats, and she’ll teach you how to cook without oils. We’ll also conduct a store tour to show you how to eat healthy on a budget.
Meeting 4: February 6 | 6:30 – 8p
Week 4 focuses on the Nutrient Dense pillar. What is Nutrient Density and what foods rank high in nutrients. Marja will discuss this pillar and cook up several recipes to sample.
Meeting 5: February 13 | 6:30 – 8p
In this final meeting we will review the challenge and celebrate our successes. We’ll host a recipe exchange and a fun scavenger hunt around the store.
Graduation: February 16 | 1 – 2:30p
Challenge participants and their families are invited for a graduation ceremony with Health Starts Here snacks and more.
Wednesday, January 16, 2013 (All day) to Saturday, February 16, 2013 (All day)
Whole Foods Market Lynnwood