In this vegetarian and no-oil cooking class, Rupen will share his recipes for healthy Indian recipes that can be made within 30 minutes or less. Spiced lentils with Wheat balls - A classic Indian recipe that is a spiced lentil soup with wheat balls that are cooked along with the lentils, a one pot, full meal recipe. Upma - A class South Indian breakfast that is highly nutritious and filling. It is made with whole wheat semolina and veggies, lightly spiced. Masala Chai - Indian tea with spices. Class is free. Prior registration is required, please sign-up at Customer Service or by calling 301-657-1520.