Did you know that the power of your fork may override your genes? A plant-based lifestyle may decrease the risk of heart disease & other diseases AND plants typically have less calories & fat than processed foods. Join Sarah Smith to learn about eating whole foods, plant-based & nutrient-dense. We’ll cover a range of healthy-eating topics such as organic vs. conventional, greens, label-reading, enriched vs. whole grains, processed vs. unprocessed foods, hydration, fiber & more! Tour includes oil-free samples & a goody bag. RSVP at 569-1517.