Chef Ava is a certified health counselor and a graduate of the Institute of Integrative Nutrition. Ava has also completed the Raw Certification Course from the Body Mind Institute and Russell James Raw Food Course. She works as a professional chef and teaches in home and group cooking classes. Ava focuses on healthy natural foods with a flavorful gourmet touch. Ava loves natural Whole Foods, Raw Foods, and blended Superfoods as her foods of choice for bringing the best wellbeing to both the body and the spirit. She has a health consulting practice called “Raw Beauty in Action”!!
Ava will show you how to enhance your vitality while trimming down to a desirable size !! Her class will share techniques for utilizing Raw Foods to enhance your natural energy to carry you throughout the day, while shedding unnecessary pounds! Recipes to get you through the day without the need to reach for stimulants to increase your energy!! As a working mom in her forties, she is regularly asked how-to tips and lessons for maintaining energy and a youthful figure. The benefits of a Raw Foods enhance and stabilize your body's lightness of spirit, mind and body.
Contact Ava for more information at: https://www.facebook.com/pages/Raw-Beauty-in-Action/200363216701138?fref=ts