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Lecture and knowledge class – All Ages
Learn how to use a juicer, get recipes and the health benefits gained from juicing. You've probably heard juicing is good for you, right? But why? What about the fiber? Learn the pros/cons of different juicer models, how to use a juicer and clean a juicer, and how to maximize the nutritional value from juicing veggies and reverse many health conditions naturally. Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. Although eating fruits and vegetables in their natural state does provide us with a substantial amount of vitamins and minerals, we can maximize the benefits from them when they are juiced. When we juice veggies, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. Everything you've always wanted to know about juicing and more! Samples are provided.
With questions please call: Pamela Spencer, Nutritionist 916-996-6098 Pamela Spencer