Ready to make a few simple changes for lifelong health? Whether you're just getting started on a healthy eating path or have been on the road to wellness for years, our four pillars of healthy eating can help guide your journey. Eat deliciously and healthfully using nutrient-rich, unprocessed and unrefined foods, with healthy fats and of course seasonal produce. In this class we will prepare recipes from the "Health Starts Here" section of our website.
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Want more information about high nutrient foods? Learn about the Aggregate Nutrient Density Index (ANDI) scoring system . At Whole Foods Market, we believe that focusing on these four pillars of healthy eating offers the greatest health benefits, no matter what dietary path you follow. Here’s link to the webpage http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php