TUES. MAR 5 •• 6:30 – 8:30p
Kitchen Techniques for Healthy Cooking
Ready to learn how to incorporate the Health Starts Here™ guidelines in your kitchen? See first-hand the tips, techniques, and shortcuts she uses in her own kitchen. In this class you will learn how to sauté without processed oils, how to substitute fruit-based sweeteners for sugar, how to create creamy, delicious dairy substitutes and tasty, low sodium options, as well as the practice of batch cooking, and flavorful, recipe add-ins.
MENU: Green Garbanzo Guacamole; Green Salad with 1-2-3 Dressing Ideas; Spiced Sweet Potato & Spinach Soup; Cajun Grass-Fed Beef Skillet Dinner; and Cocoa-Oat Truffles. $35